Yoga Nidra Deep Rest Meditation Services in the Captial District, NY
Rest & Revive Studio offers Yoga Nidra deep rest meditation and restorative wellness services for individuals, wellness professionals, and care-centered organizations.
Rooted in nervous-system support and professional facilitation, our offerings are designed to restore capacity, prevent burnout, and create sustainable wellbeing—for those who give care and those who receive it.
Book a Yoga Nidra Session
Book a calming Yoga Nidra session today to rest, revive, and reset your nervous system. Browse our availability to pick the perfect date and time for your deep relaxation.
Public Group Yoga Nidra Session Packages
Community-based classes focused on stress relief, relaxation, sleep support, and nervous system restoration.
Drop-In Session $45
Ideal for first-time clients, special occasions, or those seeking focused individual support
4 Group Yoga Nidra Sessions
Savings of $10
Community-based classes focused on stress relief, relaxation, sleep support, and nervous system restoration.
Includes:
Four Group 1-Hour Yoga Nidra Sessions
Sleep-supportive practices
Breathwork and relaxation techniques
Valid for 6 months from purchase.
Ideal for:
Stress management
Sleep improvement
Burnout prevention
Establishing a restorative wellness routine
8 Group Yoga Nidra Sessions
Savings of $40
Community-based classes focused on stress relief, relaxation, sleep support, and nervous system restoration.
Includes:
Four Group 1 Hour Yoga Nidra Sessions
Sleep-supportive practices
Breathwork and relaxation techniques
Valid for 6 months from purchase.
Ideal for:
Stress management
Sleep improvement
Burnout prevention
Establishing a restorative wellness routine
12 Group Yoga Nidra Sessions
Savings of $90
Community-based classes focused on stress relief, relaxation, sleep support, and nervous system restoration.
Includes:
Twelve Group 1-Hour Yoga Nidra Sessions
Sleep-supportive practices
Breathwork and relaxation techniques
Valid for 12 months from purchase.
Ideal for:
Stress management
Sleep improvement
Burnout prevention
Establishing a restorative wellness routine
Private 1:1 Yoga Nidra Packages
Personalized sessions designed to reduce stress, improve sleep, support emotional well-being, and regulate the nervous system.
8 Private 1:1 Yoga Nidra Sessions
Savings of $60
The Revive & Regulate Journey supports deeper, more consistent nervous system regulation through structured, ongoing practice. Eight sessions allow the body and mind to learn how to return to balance more efficiently, improving stress recovery, sleep quality, and emotional regulation over time.
Includes:
Eight Private 1-Hour Yoga Nidra Sessions
Personalized recommendations
Sleep-supportive practices
Breathwork and relaxation techniques
Flexible scheduling
Best for therapeutic programs and recovery support
Valid for 6 months from purchase.
Ideal for:
Stress management
Sleep improvement
Burnout prevention
Establishing a restorative wellness routine
12 Private 1:1 Yoga Nidra Sessions
Savings of $100
The Deep Restore Program offers a comprehensive, immersive approach to long-term restoration. Across twelve guided sessions, clients experience cumulative benefits including improved sleep cycles, enhanced resilience, reduced stress reactivity, and a more regulated baseline nervous system state. This program supports true integration—where rest becomes embodied rather than episodic.Includes:
Twelve Private 1 Hour Yoga Nidra Sessions
Personalized recommendations
Sleep-supportive practices
Breathwork and relaxation techniques
Flexible scheduling
Best for on-going clinical, wellness or recovery support programs
Great for monthly cyles or weekly support
Valid for 12 months from purchase.
Ideal for:
Stress management
Sleep improvement
Burnout prevention
Establishing a restorative wellness routine
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Templates for class promos, affirmations, and more
Wellness-business content checklists
Monthly Sankalpa + affirmation digital workbook
Early access to Yoga Nidra recordings
Exclusive Rest & Revive Studio discounts
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